Monday, March 31, 2014

4 Great Salads for Summer

Kathy's Chickpea Salad

1 can chickpeas -drained
1/2 each red, orange, yellow bell pepper diced
1 small onion diced
1 small can sliced black olives
zest of one lemon and juice
1 bunch of cilantro chopped
1/2 jar Maries creamy Italian dressing
mix, chill, serve

Kathy's modified Russian Salad

1/2 each red, yellow, orange bell pepper diced
3 stalks celery diced
3 carrots peeled and diced
1/2 red onion sliced thin
1 bunch of radishes sliced thin
1 bunch parsley chopped
salt and pepper

I prefer to use a rice wine vinegar or apple cider vinegar as it is less acidic on the taste.
chill and serve

Kathy's Beet ,walnut and feta salad

1 can chopped beets drained
1 bunch green onions chopped
1/4 c walnuts
1/4 c feta
1 bunch parsley chopped
splash of vinegar and oil
dash of salt and pepper

toss, chill and serve


                                                Cucumber Salad
1 English cucumber peeled,halved and sliced into half moons
1/2 onion sliced in half moons
1/2 tsp dill and dill and celery seed mixed
1/2 bunch parsley or dill chopped
salt and pepper
1/2 c vinegar ( I like to use a mint lemongrass vinegar or a honey ginger)

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